Suunto Quest Training Watch User Guide

Download User Guide for Suunto Quest Training Watch (EN|CS|DA|DE|EL|ES|ET|FI|FR|HU|ID|IT|JA|NL|NO|PL|PT|RU|SK|SL|SV|TH|TL|TR|ZH|ZH-TW) 53 pages 2011 pdf/zip



Suunto Quest Training Watch
Heart rate and all training tools for on and off track training

Suunto Quest is the heart rate monitor for performance-oriented training. Light, sleek and comfortable, Suunto Quest offers real-time information and full performance analysis. Personalizable with training plans, custom displays and versatile settings. Compatible with Suunto PODs for speed, distance, running cadence, track recording and GPS altitude.

This User Guide is here to help you get the most out of your training session with Suunto Quest. Read it through to make using your new Suunto Quest even more enjoyable.

USER GUIDE in English (EN), Czech (CS), Danish (DA), German (DE), Greek (EL), Spanish (ES), Estonian (ET), Finnish (FI), French (FR), Hungarian (HU), Indonesian (ID), Italian (IT), Japanese (JA), Dutch (NL), Norwegian (NO), Polish (PL), Portuguese (PT), Russian (RU), Slovak (SK), Slovenian (SL), Swedish (SV), Thai (TH), Tagalog (TL), Turkish (TR) and Chinese (ZH|ZH-TW) languages.
1. Safety. Types of safety precautions. Safety precautions.
2. Welcome
3. Display icons and segments
4. Using buttons
5. Getting started
5.1 Using backlight and button lock
5.2 Testing your rest HR
6. Putting on HR belt
7. Starting training session
7.1 Troubleshooting: No HR signal
8. During training
8.1 During guided training
9. After training
9.1 After training
9.2 Recovery time
9.3 Reviewing recovery time and previous Move
9.4 Previous Move
10. Adjusting settings. Time and personal settings. Training settings. General settings. Pairing.
10.1 Estimating your activity class
10.2 Sleep mode and initial settings
10.3 Changing language
11. Customizing Suunto Quest
11.1 Connecting to web
11.2 Customizing displays in Movescount
12. Training with custom training program
12.1 Activating training program
12.2 Taking program into use
12.3 Training guidance
12.4 Making laps during training
13. Pairing POD/HR belt. Example: Pairing Suunto Dual Comfort Belt
13.1 Troubleshooting
13.2 Calibrating PODs
14. Care and maintenance
14.1 Replacing battery
14.2 Replacing HR belt battery
15. Specifications
15.1 Technical specifications
15.2 Trademark
15.3 FCC compliance
15.4 CE
15.5 ICES
15.6 Copyright
15.7 Patent notice
16. Warranty