Gold’s Gym XRS 50 Home Gym GGSY24618 User’s Manual

Download PDF user manual for Gold’s Gym XRS 50 GGSY24618 Home Gym Weight System (EN) 36 pages 399551 R0619A zip

SKU: GOLDSGYMXRS50GGSY24618UM Category: Brand:


This PDF user manual is for the Gold’s Gym XRS 50 GGSY24618 Weight System / Home Gym.

Gold’s Gym XRS 50 Weight System / Home Gym (GGSY24618)

Model No. GGSY24618.0

GOLD’S GYM(R) XRS 50 weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system.

(PDF) USER MANUAL in English (EN) language.


– Warning Decal Placement
– Important Precautions
– Before You Begin
– Part Identification Chart
– Assembly. Frame Assembly. Arm Assembly. Cable Assembly. Seat Assembly.
– Adjustment. Changing The Weight Setting Of The Weight Stack. Locking The Weight Stack. Converting The Arms. Attaching The Accessories. Using The Leg Lever.
– Weight Resistance Chart
– Maintenance. Tightening The Cables.
– Cable Diagram
– Exercise Guidelines. Four Types Of Strength Workouts. Workout Guidelines. Exercise Form. Staying Motivated. Exercise Log.
– Part List
– Exploded Drawing
– Ordering Replacement Parts
– Limited Warranty

This user manual provides all the information (according to the table of contents) from Gold’s Gym about the XRS 50 Weight System / Home Gym (GGSY24618). You can download and save it for offline use, including viewing it on your device or printing it for your convenience if you prefer a paper version.

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