Gold’s Gym Trainer 480 Treadmill User’s Manual

Download PDF User Manual for Gold’s Gym Trainer 480 Treadmill (EN|FR) 28 pages 281493 R0310A, 292494 R1009A, 294263 R1209A, 295389 R0510A, 295391 R0410A, 298858 R0214A, 2009,2010 zip



This PDF user manual is for the Gold’s Gym Trainer 480 Treadmill.

Gold’s Gym Trainer 480 Treadmill

Model No. GGTL39608.0
Model No. GGTL39608.4
Model No. GGTL39608.6
Model No. GGTL39608.7
Model No. GGTL39608.8

The TRAINER 480 treadmill
offers a selection of features designed to make your workouts at home more effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

(PDF) USER’S MANUAL in English (EN) and French (FR) languages.


– Warning decal placement
– Important precautions
– Before you begin
– Assembly
– Operation and adjustment: The pre-lubricated walking belt. How to plug in the power cord.
– Console diagram. Features of the console.
– How to turn on the power.
– How to use the manual mode.
– How to use a preset workout.
– The information mode.
– How to fold and move the treadmill: How to fold the treadmill for storage. How to move the treadmill. How to lower the treadmill for use.
– Exercise guidelines: Exercise intensity (Burning Fat, Aerobic Exercise). Workout guidelines (Warming Up, Training Zone Exercise, Cooling Down). Exercise frequency.
– Part list
– Exploded drawing
– Ordering replacement parts
– Limited warranty

– The power does not turn on
– The power turns off during use
– The console displays remain lit when you remove the key from the console
– The displays of the console do not function properly
– The walking belt slows when walked on
– The walking belt is off-center or slips when walked on
– The incline of the treadmill does not change correctly

This user manual provides all the information (according to the table of contents) from Gold’s Gym about the Trainer 480 Treadmill. You can download and save it for offline use, including viewing it on your device or printing it for your convenience if you prefer a paper version.

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