Bowflex SelectTech BD552 Dumbbells Owner’s Manual
Download User Manual for Nautilus SelectTech BD552 Dumbbells [36 pages 001-7220-011608A 2008 pdf/zip]
Description
Congratulations on the your purchase of the Bowflex(R) SelectTech(R) Dumbbell set. This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs. (23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech(R) dumbbell.
TABLE OF CONTENTS:
Safety Warnings
– Safety Warning Labels
Product Specifications
Operation
– Getting to Know Your Bowflex(R) SelectTech(R) Dumbbells
– Understanding and Testing Locking Mechanism Function
– Testing Proper Locking Mechanism Function
– Offset Weight Selection
– Maintenance
– Troubleshooting Guide
– Dumbbell Stand
Exercises
– Leg Exercises
– Chest Exercises
– Arm Exercises
– Back Exercises
– Abdominal Exercises
– Shoulder Exercises
Muscle Chart
Limited Warranty
Contact Information
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